Questions, Answered
Everything you need to know about how PerformIQ Pro works, what it tracks, and how it supports coaches and athletes.
What is PerformIQ Pro?
PerformIQ Pro is a soccer-focused athlete wellness and training load platform from Athlete Management Systems. It helps athletes log daily readiness and helps coaches monitor trends across players and teams.
Does PerformIQ Pro replace a coach?
No. PerformIQ Pro supports the coach. It organises athlete data and can assist with planning, but training decisions remain with the coaching staff.
Does PerformIQ Pro require wearable hardware?
No. Athletes can complete wellness check-ins and RPE logs from their phone. RSI jump testing uses phone sensors. No GPS vests, force plates, or specialist equipment required.
Is PerformIQ Pro suitable for youth soccer?
Yes. PerformIQ Pro supports youth through adult players and is useful for clubs that want a consistent way to monitor wellness, workload, and recovery across age groups.
What data does PerformIQ Pro track?
PerformIQ Pro tracks daily wellness (sleep, soreness, mood, energy, stress), readiness scores, RPE, training load, readiness trends, group status, and RSI jump testing results.
Is PerformIQ Pro free for individual athletes?
Yes. Individual athletes can use the core platform — daily wellness check-ins, the 0–100 readiness score, and weekly training structure — free, with no credit card required. Advanced features are available on paid plans.
What do the paid plans cost?
Pricing is transparent across athlete, coach, team, and club tiers. Individual athletes can upgrade to Premium for $9.99/month. Coach and team plans start at $49/month. Club and academy plans start at $199/month. See the pricing page for a full feature breakdown.
Do I need any special hardware or wearables?
No. PerformIQ Pro runs entirely from a smartphone. Wellness check-ins, RSI reactive-strength testing, sprint force-velocity profiling, and movement screening all work without GPS vests, force plates, or any specialist equipment.
What exactly is a microcycle?
A microcycle is your training week structured around your next match. PerformIQ Pro maps each day relative to the match — MD-4, MD-3, MD-2, MD-1, MD+1, MD+2 — and assigns the right session intent, intensity, and volume so load peaks and tapers at the right time.
How does the readiness score work?
Athletes complete a 60-second morning check-in covering sleep, soreness, energy, mood, stress, and RPE. PerformIQ Pro combines these into a single 0–100 readiness score with clear guidance: Modify (below 60), Monitor (60–79), or Ready for full training (80+).
What is the RSI test?
RSI (Reactive Strength Index) measures how quickly an athlete produces force during a jump — a sensitive indicator of neuromuscular readiness and lower-body power. PerformIQ Pro lets you run it from your phone to track changes over time.
How does load management and injury-risk tracking work?
PerformIQ Pro tracks acute:chronic workload ratio (ACWR) by comparing recent training load to a rolling baseline. When an athlete’s load spikes into a higher-risk range, they are flagged so coaches can adjust before a soft-tissue injury occurs.
Is my data private and secure?
Yes. Data is encrypted in transit, access is controlled by role-based permissions, and payments are handled by Stripe. See the data security page and privacy policy for full detail.
Who is PerformIQ Pro for?
Individual soccer players, coaches, teams, clubs, and academies. Athletes train smarter with daily readiness and personalised microcycles. Coaches use the command center to manage squad readiness. Clubs run every team to one standard across the development pathway.
Can I cancel any time?
Yes. Paid plans are billed through Stripe and you can cancel at any time. You will keep access until the end of your current billing period — no long-term contract.
How do players join a team?
Coaches share a team invite code or QR code. Players sign up, link to the right squad in seconds, and can complete their first wellness check-in the same day — a full roster can be onboarded within minutes.